One more green day on the calendar after running 3mi last night, despite having much to do. It makes it that much more satisfying when I make time for it during a busy schedule. I still have to improve my percentage of skips. So far, out of 12 planned workouts, I have skipped 5. I didn't get off to a very good start -- especially last week with Christmas preparations and whatnot. I am half tempted to "make them up" by skipping my rest days, but I know that's not smart.
I ended up doing quasi-speedwork last night after the first 1.5 miles, mostly because I got bored. I counted out lightposts -- walk half the distance to the lightpost, "comfortably hard" (~9:50/mi) for 2 light posts, and "hard" (~80% effort, ~8:15-8:30/mi) for 2.5 light posts. It kept things interesting, at least.
Tonight is rest (yay!) and I think we are going to go out dancing. Double yay!
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