Sunday, August 1, 2010
Saturday, July 31, 2010
I did it! I stressed out allllll day on Friday about my impending treadmill doom session. I was more obsessive about hydration than I was leading up to even my marathon. And honestly, for some reason, this seemed in my head to be more of a challenge. I'm not sure why it psyched me out so much, or why I let it, but it DID.
But, yeno. I'm awesome. And I totally did it.
I was pretty sure I was going to pop a lung at the end of the second 0.75mi interval, but we'll keep that just between us (me, and the internets, aka the no one who reads this. haha).
Today was ZUUUUUMBA, which is one of the best parts of my week. Today someone actually tapped me on the shoulder between songs and said she was so glad I was there because she was watching me and it helped her. SCARY! haha. Made me feel good though. Directly after she said that, naturally, they played a song I'd never done before, and I reverted to what I like to call The Flopping Fish, which probably made my new friend find herself someone else to watch. Which is all good.
Tomorrow we're going to Titusville to visit some of the hubby's family and maybe relax in their pool if the weather permits. Before we leave though (before the sun's up, actually), I'm going to get in a jog/run. Going to go for 4 miles, which should be extremely interesting. I'm going outside, which I haven't done in over two months.. and I haven't really run more than a mile and a half straight for about a month now. Not smart. But I've been having so much fun with intervals! Soooo I'm certain tomorrow's run won't exactly be pretty, between the heat/humidity and my lack of steady training for any kind of distance. But you have to start somewhere, and I definitely need to get started! I want to be able to be doing somewhere between 5-7mi on the weekends by the time the race rolls around, which is something like 12 weeks. Certainly do-able (heck, TNT marathon training is only 16 weeks!), but I'm going to have to put in the time. Such is life. No magic; just hard work.
Thursday, July 29, 2010
Took a spinning class yesterday at my friend's step-dad's new spin/yoga studio. Kicked my butt in the best way. Took a rest day today.. kind of concerned I might be getting shin splints on my right leg.. trying to ice once/day and stretch/strengthen. It hurt after my run on Tues, but is just slightly tender today. We'll see how tomorrow goes. Supposed to be doing 2x 0.75mi at race pace. This week and the following two weeks are going to be the hardest, I think.. really forcing myself to create a foundation on which to build. I know I'm pushing it and my body will revolt to a certain extent, so I'm going to have to be smart about it too. If I get an injury, I definitely won't make my goal.
So tomorrow will be torture on the treadmill, probably followed by "the butt machine," this bizarre mixture of a gazelle and a stairmaster.. Then I'll reward myself saturday morning with... ZUMBA!
I actually went out to lunch with my coworkers today to celebrate one of their birthdays and the going-away of a summer student, and we went to this little/amazing taco place. The latin music was awesome, and I was joking with a coworker (who I dragged to Zumba with me once before) that the music made me want to bust out my zumba moves. Not five minutes later, they played one of the Zumba songs we use all the time! It was really hard for me not to break out the whole routine, especially because this particular song features lots of yelling by the instructor. haha.
Two blog posts in as many days?! I guess I'm done for the year. haha. Hopefully not. :)
Wednesday, July 28, 2010
Well it's been a century or two since I last updated. In October of last year, I PRed at the Race for the Cure. Then in January I ran the Disney Half Marathon in Orlando, complete with snow and sleet. Easily the most horrible running experience of my life. Between not enjoying the training for it in general and not having an enjoyable race day, I decided that there would be no more long races in 2010. When the River Run came and went without me, it was the most glorious feeling to be tucked in my bed, sound asleep. I was getting to the point that I didn't like running, and there's no point in dragging myself through long runs if it meant I ended up hating the sport. My weight has been an issue as it is -- if I burn out on the one consistent exercise format I have, that won't be good.
So, short runs! Yay!
As I mentioned, the Race for the Cure was a great race for me. The weather was absolutely ideal -- 60 degrees and sunny. I managed to keep a 10min/mi pace through the entire thing, no walk breaks (I think my official pace is 10:02 or something, since the course is always a bit long). It was a challenge, but I felt so accomplished at the end of it. So that was my goal this year -- PR again in the same race. I'm super-optimistically shooting for 9:30, but I'll be happy with anything faster than 10. Right now I have roughly 3 months. I can currently run 3 1/2mi intervals at 9:30.. that's a long way from 3.1mi with no walk breaks! I'm sort of doing a couch-to-5K type plan (which is odd for someone who's run a marathon to say) to get to the speed I want. I find that just trying to run faster over a set distance is more difficult for me. So if I start out at the pace I want, over short distance, I'm hoping it'll be more productive and I can just start to increase the distance and eventually stitch the intervals together. We'll see how that works out soon enough!
I've also focused a lot more on general fitness as opposed to running this year. I've been doing more weight circuit training since I joined a gym with a friend. And I've been doing intervals like I mentioned.. but I haven't been doing any long runs. I think this will probably hurt me in the long run (um, no pun intended), since I was running 7-10mi on the weekends this time last year. I need to kick it up in that department. I don't think just the intervals are going to be enough to get me to my goal. It's going to be rough though, considering that I haven't run outside since probably early June..? It's HOT out there!